Client Onboarding Form

I can’t wait to get started!

Before we begin… I’ll just need you to answer a few questions, so we can get this squared away and discuss a few of these things below on our kick-off call. Please fill out the onboarding form below to receive your next steps!

Name

First Name

Last Name

When is your birthday? (MM/DD/YEAR)

What’s your mailing address?

(You’ll be receiving a welcome package in the mail within your first week :)

How many days can you commit to working out? How long each day?

(Ex: 4 days, 45 minutes each session)

Do you have access to a gym?

(If not... what equipment do you have access to?)

Do you have any injuries I should know about?

Walk me through a full day of eating for you.

(Breakfast, lunch, dinner and snacks)

What are some specific goals you want to achieve in our time together?

What do you feel like you need to learn or have support on to make them happen?

What do you feel will be the most challenging or most significant obstacle for you during this journey?

Have you previously dived into thought work and working on your mindset?

What are your expectations of me as your coach?

List the things you love and things that make you naturally in “expansion”.

What are things that come easy to you, your interests, and/or things that bring you joy? (ex: making new friends, working out, reading new books, self-care, assembling furniture, giving advice, etc.)

List the things you dislike and make you feel “contraction”.

What are the things that either DON’T come easy to you, drains you, and/or annoys your? (ex: people that complain, making new friends, socializing, spontaneous living, being micromanaged, meal prepping, working out, politics, etc.)